May 15, 20203 minWhat is Pica?Pica is characterized by eating items of no nutritional value such as ice, soap, dirt, or paint. It is a rare eating disorder.
Apr 28, 20204 minIs There Such a Thing as an Addictive Personality?We have all heard, "I just have an addictive personality." Is it scientific and what does it have to do with an eating disorder?
Apr 21, 20206 minLiving Beyond Your Feelings by Joyce MeyerLiving Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.
Apr 7, 20203 minEating Disorder Severity TestDo you have an eating disorder? It's not yes or no. Eating disorders come in all sizes. Take this eating disorder severity test to find out!
Mar 5, 20209 minWhat is Bulimia Nervosa?Bulimia Nervosa (BN) is binge eating, followed by purging. Purging is anything that overcompensates for the food consumed.
Feb 29, 20208 minWhat is Anorexia Nervosa?Anorexia nervosa (AN) is the fear of becoming fat and/or perceiving yourself as fat when you aren't necessarily so.
Feb 26, 20206 minWhat is Binge Eating Disorder?Binge eating disorder is when an individual consumes a large amount of food in a short time accompanied by feelings of loss of control.
Feb 20, 20207 minHow to Stop Binge EatingAfter binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?
Feb 13, 20206 minHow To Stop Stress EatingWhen the body is stressed, it releases cortisol, which increases appetite. These are some simple steps to stop stress eating for good.
Feb 11, 20204 minWhat is an Eating Disorder?What is an eating disorder? Clinical definitions of every eating disorder.
Jan 29, 20208 minHow to Recover from an Eating DisorderRecovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.
Dec 23, 20193 minFood: The Good Girl's Drug by Sunny Sea GoldI read this eating disorder book a few years ago, and I ate it up. No pun intended. I would recommend Food: The Good Girl's Drug.