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God cares about all aspects of our health, not just our spiritual or social health (our faith and relationships).

The temple was a place of sacrifice, prayer and praise, dedications, the Law, fellowship, and God. What does that have to do with health?

The world tells us to love ourselves but not to fear ourselves. Nothing about deceptive emotions, negative thoughts, and illogical desires.

This letter is from a time when I struggled with my eating disorder. I just starved myself for five months and many emotions captivated me.

How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.

An emotion wheel is a tool to help individuals learn to recognize and communicate their feelings.

Why do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.

A holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.

After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?

Want to love your body? Get naked and stand in front of the mirror for five minutes, then write down all the parts of yourself you love!

When the body is stressed, it releases cortisol, which increases appetite. These are some simple steps to stop stress eating for good.

Eating disorders are unique to the individual, but one common occurrence is that your eating disorder lies to you.

Recovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.