May 12, 20205 minThe Purpose of ExerciseDo you want to know a secret? Most people who exercise regularly don't do it to lose weight. Weight loss is only one purpose of exercising.
Mar 14, 20205 minA Holistic Approach to Eating Disorder RecoveryA holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.
Feb 20, 20207 minHow to Stop Binge EatingAfter binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?
Feb 17, 20204 minHow to Accept Your Body: Mirror ExerciseWant to love your body? Get naked and stand in front of the mirror for five minutes, then write down all the parts of yourself you love!
Jan 29, 20208 minHow to Recover from an Eating DisorderRecovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.