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Do you want to know a secret? Most people who exercise regularly don't do it to lose weight. Weight loss is only one purpose of exercising.

A holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.

After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?

Want to love your body? Get naked and stand in front of the mirror for five minutes, then write down all the parts of yourself you love!

Recovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.