Feb 26, 20218 minHealth at Every Size: The Surprising Truth About Your Weight by Linda Bacon | Book ReviewThe three major points from the book are that HAES is one extreme, should focus more on developing healthy habits, & reads like a religion.
Nov 6, 20208 minStarving in Search of Me by Marissa LaRocca3.5/5 stars. Because I'm a Christian, I would recommend this guide with one caution: LaRocca's perspective is counter to Christianity.
Oct 16, 202010 minEat With Joy by Rachel Marie StoneI wouldn't recommend this book for eating disorder recovery. Eat with Joy is less about eating disorders and more the world's food problems.
Apr 21, 20206 minLiving Beyond Your Feelings by Joyce MeyerLiving Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.
Mar 5, 20209 minWhat is Bulimia Nervosa?Bulimia Nervosa (BN) is binge eating, followed by purging. Purging is anything that overcompensates for the food consumed.
Feb 20, 20207 minHow to Stop Binge EatingAfter binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?
Dec 23, 20193 minFood: The Good Girl's Drug by Sunny Sea GoldI read this eating disorder book a few years ago, and I ate it up. No pun intended. I would recommend Food: The Good Girl's Drug.