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The three major points from the book are that HAES is one extreme, should focus more on developing healthy habits, & reads like a religion.

3.5/5 stars. Because I'm a Christian, I would recommend this guide with one caution: LaRocca's perspective is counter to Christianity.

I wouldn't recommend this book for eating disorder recovery. Eat with Joy is less about eating disorders and more the world's food problems.

5/5 stars. Never Binge Again by Glenn Livingston was inspiring, straight forward advice written in a style that reads like a blog post.

Living Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.

Bulimia Nervosa (BN) is binge eating, followed by purging. Purging is anything that overcompensates for the food consumed.

Binge eating disorder is when an individual consumes a large amount of food in a short time accompanied by feelings of loss of control.

After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?

I read this eating disorder book a few years ago, and I ate it up. No pun intended. I would recommend Food: The Good Girl's Drug.