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Rumination eating disorder is eating food, swallowing, regurgitating the food, chewing it again, then re-swallowing it or spitting it out.

My life purpose or spirituality is my religion, Christianity. Let me unpack that so you understand my eating disorder history better.

How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.

How to talk to someone else with an eating disorder? Relationships were vital to my eating disorder recovery, but they can be dangerous.

There are three stages of recovery: the transition/abstinence stage, the early recovery/repair stage, and the ongoing recovery/growth stage.

Pica is characterized by eating items of no nutritional value such as ice, soap, dirt, or paint. It is a rare eating disorder.

We have all heard, "I just have an addictive personality." Is it scientific and what does it have to do with an eating disorder?

We have all had that conversation. You have to tell a loved one about your eating disorder. So you sit down and... stare at each other.

Living Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.

Eating disorders are behavioral addictions. Addiction and lack of purpose are intertwined, but with an eating disorder, which came first?

Do you have an eating disorder? It's not yes or no. Eating disorders come in all sizes. Take this eating disorder severity test to find out!

How to Talk About Your Eating Disorder. It's hardest to be honest with loved ones, but you have to communicate with them what is going on.

An emotion wheel is a tool to help individuals learn to recognize and communicate their feelings.

Why do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.

A holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.

Bulimia Nervosa (BN) is binge eating, followed by purging. Purging is anything that overcompensates for the food consumed.

Anorexia nervosa (AN) is the fear of becoming fat and/or perceiving yourself as fat when you aren't necessarily so.

Binge eating disorder is when an individual consumes a large amount of food in a short time accompanied by feelings of loss of control.

After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?

Want to love your body? Get naked and stand in front of the mirror for five minutes, then write down all the parts of yourself you love!