Jan 29, 202120 min8 Healthy Habits You Don't NeedIn a world full of health information, here are 8 "healthy habits" that you don't need. For example, you don't need to take vitamins.
Dec 18, 20205 minThe Benefits of KickboxingKickboxing is a full-body, high-intensity workout that combines speed and strength. The benefits of kickboxing are similar to HIIT benefits.
Dec 4, 20207 minWhat is Kickboxing?Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.
Jun 12, 20205 min25 ACTIONS to Help You Accept and Love Your Body25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.
May 29, 20203 minOutlets for Emotions That Aren't FoodHow do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.
May 12, 20205 minThe Purpose of ExerciseDo you want to know a secret? Most people who exercise regularly don't do it to lose weight. Weight loss is only one purpose of exercising.