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In a world full of health information, here are 8 "healthy habits" that you don't need. For example, you don't need to take vitamins.

Kickboxing is a full-body, high-intensity workout that combines speed and strength. The benefits of kickboxing are similar to HIIT benefits.

Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.

25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.

How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.

Do you want to know a secret? Most people who exercise regularly don't do it to lose weight. Weight loss is only one purpose of exercising.