Jun 4, 20216 minWhat Does the Bible Say About Health? The Body is a Temple1 Corinthians 3:16 says, “Don’t you know that you yourselves are God’s temple..." God meant for us to take care of our bodies.
Feb 26, 20218 minHealth at Every Size: The Surprising Truth About Your Weight by Linda Bacon | Book ReviewThe three major points from the book are that HAES is one extreme, should focus more on developing healthy habits, & reads like a religion.
Feb 5, 20212 minWhat is the Standard American Diet (SAD)?The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.
Jan 29, 202120 min8 Healthy Habits You Don't NeedIn a world full of health information, here are 8 "healthy habits" that you don't need. For example, you don't need to take vitamins.
Dec 4, 20207 minWhat is Kickboxing?Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.
Aug 28, 20204 minWhat an Eating Disorder Survivor EatsAre you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.