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1 Corinthians 3:16 says, “Don’t you know that you yourselves are God’s temple..." God meant for us to take care of our bodies.

The three major points from the book are that HAES is one extreme, should focus more on developing healthy habits, & reads like a religion.

The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.

In a world full of health information, here are 8 "healthy habits" that you don't need. For example, you don't need to take vitamins.

Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.

Are you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.