Feb 26, 20218 minHealth at Every Size: The Surprising Truth About Your Weight by Linda Bacon | Book ReviewThe three major points from the book are that HAES is one extreme, should focus more on developing healthy habits, & reads like a religion.
Jan 29, 202120 min8 Healthy Habits You Don't NeedIn a world full of health information, here are 8 "healthy habits" that you don't need. For example, you don't need to take vitamins.