Dec 4, 20207 minWhat is Kickboxing?Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.
Jun 26, 20208 minA Holistic Approach to Weight LossPeople who lose weight realize their problems don't go away after their weight did. That's why we need a holistic approach to weight loss.
Jun 2, 20204 minFaith and Spirituality: An Explanation of My PurposeMy life purpose or spirituality is my religion, Christianity. Let me unpack that so you understand my eating disorder history better.
May 26, 20204 minHow to Talk to Someone Else With an Eating DisorderHow to talk to someone else with an eating disorder? Relationships were vital to my eating disorder recovery, but they can be dangerous.
May 22, 20204 minDiet Culture Has Messed Us UpThe definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad
Mar 14, 20205 minA Holistic Approach to Eating Disorder RecoveryA holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.