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Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.

People who lose weight realize their problems don't go away after their weight did. That's why we need a holistic approach to weight loss.

My life purpose or spirituality is my religion, Christianity. Let me unpack that so you understand my eating disorder history better.

How to talk to someone else with an eating disorder? Relationships were vital to my eating disorder recovery, but they can be dangerous.

The definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad

A holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.