Aug 28, 20204 minWhat an Eating Disorder Survivor EatsAre you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.
Jun 26, 20208 minA Holistic Approach to Weight LossPeople who lose weight realize their problems don't go away after their weight did. That's why we need a holistic approach to weight loss.
May 22, 20204 minDiet Culture Has Messed Us UpThe definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad
May 12, 20205 minThe Purpose of ExerciseDo you want to know a secret? Most people who exercise regularly don't do it to lose weight. Weight loss is only one purpose of exercising.
Jan 9, 20205 minNoom ReviewI would recommend Noom, especially for eating disorder survivors. But I only would recommend the articles, not other aspects of the program.
Jan 9, 20205 minLosing Weight After an Eating DisorderThere are ups and downs to any weight loss journey, but there are more when you have had an eating disorder. Remember these three lessons!
Jan 8, 20205 minHow Eating Disorders Run in the FamilyI thought I couldn't lose weight because I grew up overeating. But it was because of my family, I recovered from my eating disorder.