Oct 2, 20204 minNever Binge Again by Glenn Livingston5/5 stars. Never Binge Again by Glenn Livingston was inspiring, straight forward advice written in a style that reads like a blog post.
May 29, 20203 minOutlets for Emotions That Aren't FoodHow do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.
Apr 21, 20206 minLiving Beyond Your Feelings by Joyce MeyerLiving Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.
Mar 23, 20204 minWhy I Write: To Express My EmotionsWhy do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.
Feb 26, 20206 minWhat is Binge Eating Disorder?Binge eating disorder is when an individual consumes a large amount of food in a short time accompanied by feelings of loss of control.
Feb 20, 20207 minHow to Stop Binge EatingAfter binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?
Jan 8, 20205 minHow Eating Disorders Run in the FamilyI thought I couldn't lose weight because I grew up overeating. But it was because of my family, I recovered from my eating disorder.