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5/5 stars. Never Binge Again by Glenn Livingston was inspiring, straight forward advice written in a style that reads like a blog post.

How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.

Living Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.

Why do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.

Binge eating disorder is when an individual consumes a large amount of food in a short time accompanied by feelings of loss of control.

After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?

I thought I couldn't lose weight because I grew up overeating. But it was because of my family, I recovered from my eating disorder.