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Are you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.

People who lose weight realize their problems don't go away after their weight did. That's why we need a holistic approach to weight loss.

The definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad

Do you want to know a secret? Most people who exercise regularly don't do it to lose weight. Weight loss is only one purpose of exercising.

I would recommend Noom, especially for eating disorder survivors. But I only would recommend the articles, not other aspects of the program.

There are ups and downs to any weight loss journey, but there are more when you have had an eating disorder. Remember these three lessons!