Love Thy Body | Book Review
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Love Thy Body significantly change my perspective of my body. Knowing my body is part of my identity is incredibly reassuring.
- Mar 27, 2021
- 5 min
How to Cook (And Grocery Shop) by Someone Who Doesn't Cook
I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.
15 views0 comments
- Feb 26, 2021
- 8 min
Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon | Book Review
The three major points from the book are that HAES is one extreme, should focus more on developing healthy habits, & reads like a religion.
25 views0 comments
- Nov 20, 2020
- 8 min
Tasting Grace by Melissa d'Arabian
5 out of 5 stars. I want to be friends with Melissa d'Arabian; her writing is authentic & straightforward. I would recommend Tasting Grace.
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- Nov 6, 2020
- 8 min
Starving in Search of Me by Marissa LaRocca
3.5/5 stars. Because I'm a Christian, I would recommend this guide with one caution: LaRocca's perspective is counter to Christianity.
18 views0 comments
- Oct 30, 2020
- 7 min
You're Not Enough (And That's Okay) by Allie Beth Stuckey
5/5. I would recommend You're Not Enough (And That's Okay) by Allie Beth Stuckey to any woman tired of the world's message of self love.
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- Oct 24, 2020
- 5 min
What is Food Addiction?
Food addiction speculates that certain foods trigger similar pleasure pathways in the brain that addictive drugs trigger, causing addiction.
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- Oct 9, 2020
- 3 min
Product Review: Promptly Gratitude Journal
The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!
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- Oct 2, 2020
- 4 min
Never Binge Again by Glenn Livingston
5/5 stars. Never Binge Again by Glenn Livingston was inspiring, straight forward advice written in a style that reads like a blog post.
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- Sep 4, 2020
- 3 min
Man's Search For Meaning by Viktor E. Frankl
5/5 Stars. I would recommend Man's Search for Meaning by Viktor E. Frankl to everyone because the overarching themes are universal.
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- Jul 31, 2020
- 6 min
What is Orthorexia Nervosa?
Orthorexia is an unhealthy obsession with healthy eating to the point of damage. One risk factor is a past/current eating disorder.
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- Jul 17, 2020
- 4 min
Signs You Have an Eating Disorder
There are five critical signs of an eating disorder - rule, hiding, importance, feelings, and habits.
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- Jun 30, 2020
- 6 min
What is Night Eating Disorder?
Night eating disorder (NES) is a combination of insomnia and binge eating disorder. This eating disorder entails eating during the night.
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- Jun 23, 2020
- 5 min
What is Purging Disorder?
Purging disorder is characterized by purging activities to lose weight or obtain a specific body shape.
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- Jun 16, 2020
- 4 min
What is AFRID?
Avoidant/Restrictive Food Intake Disorder, or ARFID, is characterized by staying away from certain foods or eating very little food.
248 views0 comments
- Jun 12, 2020
- 5 min
25 ACTIONS to Help You Accept and Love Your Body
25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.
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- Jun 9, 2020
- 3 min
What is an Accountability Partner?
For someone with an eating disorder, an accountability partner can assist in recovery. An accountability partner can hold you accountable.
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- Jun 5, 2020
- 3 min
What is Rumination Eating Disorder?
Rumination eating disorder is eating food, swallowing, regurgitating the food, chewing it again, then re-swallowing it or spitting it out.
36 views0 comments
- May 22, 2020
- 4 min
Diet Culture Has Messed Us Up
The definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad
27 views0 comments
- May 19, 2020
- 1 min
Stages of Addiction Recovery
There are three stages of recovery: the transition/abstinence stage, the early recovery/repair stage, and the ongoing recovery/growth stage.
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