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God cares about all aspects of our health, not just our spiritual or social health (our faith and relationships).

The temple was a place of sacrifice, prayer and praise, dedications, the Law, fellowship, and God. What does that have to do with health?

1 Corinthians 3:16 says, “Don’t you know that you yourselves are God’s temple..." God meant for us to take care of our bodies.

What does the Bible say about health? Do Christians have to be in shape? The Bible says we should have the ability to do our daily tasks.

I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.

What is intermittent fasting? Intermittent fasting is a meal timing plan. The dieter fasts for part of the day and eats for the rest.

The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.

In a world full of health information, here are 8 "healthy habits" that you don't need. For example, you don't need to take vitamins.

Paleo is short for paleolithic, a period in history. The paleo diet consists of what humans ate during this period, including meat & plants.

Vegan & vegetarian diets cut all meat products & have comparable health effects. Vegetarians don't eat animals; vegans, animal products.

What is Trim Healthy Mama? The basic principle of the Trim Healthy Mama diet are meals that separate fats and carbs.

Kickboxing is a full-body, high-intensity workout that combines speed and strength. The benefits of kickboxing are similar to HIIT benefits.

What is Keto? The keto diet is a high fat, low carb, and low to moderate protein diet. Keto is short for ketosis, a metabolic process.

Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.

The world tells us to love ourselves but not to fear ourselves. Nothing about deceptive emotions, negative thoughts, and illogical desires.

No matter what you believe in, you weren't meant to be beautiful. The body was meant to fulfill other, more important purposes.

Are you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.

You will never look like that and why that's okay. Supermodels and bodybuilders work insanely hard for unattainable beauty standards.

25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.

The definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad