What Does the Bible Say About Health? Does God Care About Your Health?
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God cares about all aspects of our health, not just our spiritual or social health (our faith and relationships).
- Jun 25, 2021
- 15 min
What Does the Bible Say About Health? Why Compare Our Bodies to a Temple?
The temple was a place of sacrifice, prayer and praise, dedications, the Law, fellowship, and God. What does that have to do with health?
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- Jun 4, 2021
- 6 min
What Does the Bible Say About Health? The Body is a Temple
1 Corinthians 3:16 says, “Don’t you know that you yourselves are God’s temple..." God meant for us to take care of our bodies.
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- Apr 30, 2021
- 4 min
What Does the Bible Say About Health? Have the Ability to do Your Daily Tasks
What does the Bible say about health? Do Christians have to be in shape? The Bible says we should have the ability to do our daily tasks.
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- Mar 27, 2021
- 5 min
How to Cook (And Grocery Shop) by Someone Who Doesn't Cook
I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.
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- Feb 19, 2021
- 2 min
What is Intermittent Fasting?
What is intermittent fasting? Intermittent fasting is a meal timing plan. The dieter fasts for part of the day and eats for the rest.
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- Feb 5, 2021
- 2 min
What is the Standard American Diet (SAD)?
The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.
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- Jan 29, 2021
- 20 min
8 Healthy Habits You Don't Need
In a world full of health information, here are 8 "healthy habits" that you don't need. For example, you don't need to take vitamins.
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- Jan 22, 2021
- 2 min
What is Paleo or The Caveman Diet?
Paleo is short for paleolithic, a period in history. The paleo diet consists of what humans ate during this period, including meat & plants.
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- Jan 15, 2021
- 2 min
What is Veganism/Vegetarianism?
Vegan & vegetarian diets cut all meat products & have comparable health effects. Vegetarians don't eat animals; vegans, animal products.
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- Jan 8, 2021
- 3 min
What is Trim Healthy Mama?
What is Trim Healthy Mama? The basic principle of the Trim Healthy Mama diet are meals that separate fats and carbs.
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- Dec 18, 2020
- 5 min
The Benefits of Kickboxing
Kickboxing is a full-body, high-intensity workout that combines speed and strength. The benefits of kickboxing are similar to HIIT benefits.
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- Dec 11, 2020
- 2 min
What is Keto?
What is Keto? The keto diet is a high fat, low carb, and low to moderate protein diet. Keto is short for ketosis, a metabolic process.
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- Dec 4, 2020
- 7 min
What is Kickboxing?
Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.
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- Nov 13, 2020
- 4 min
Fear Yourself Like You Fear Fire
The world tells us to love ourselves but not to fear ourselves. Nothing about deceptive emotions, negative thoughts, and illogical desires.
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- Sep 25, 2020
- 6 min
Why You Weren't Meant to be Beautiful
No matter what you believe in, you weren't meant to be beautiful. The body was meant to fulfill other, more important purposes.
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- Aug 28, 2020
- 4 min
What an Eating Disorder Survivor Eats
Are you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.
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- Aug 7, 2020
- 5 min
You Will Never Look Like That
You will never look like that and why that's okay. Supermodels and bodybuilders work insanely hard for unattainable beauty standards.
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- Jun 12, 2020
- 5 min
25 ACTIONS to Help You Accept and Love Your Body
25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.
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- May 22, 2020
- 4 min
Diet Culture Has Messed Us Up
The definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad
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