Oct 9, 20203 minProduct Review: Promptly Gratitude JournalThe Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!
Jun 19, 20204 minHow an Attitude of Gratitude Can Help With an Eating DisorderWhat if you only had tomorrow what you thanked God for today? This is how an attitude of gratitude can help with an eating disorder.
May 29, 20203 minOutlets for Emotions That Aren't FoodHow do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.
Feb 13, 20206 minHow To Stop Stress EatingWhen the body is stressed, it releases cortisol, which increases appetite. These are some simple steps to stop stress eating for good.