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The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!

What if you only had tomorrow what you thanked God for today? This is how an attitude of gratitude can help with an eating disorder.

How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.

When the body is stressed, it releases cortisol, which increases appetite. These are some simple steps to stop stress eating for good.