Blog

I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.

What is intermittent fasting? Intermittent fasting is a meal timing plan. The dieter fasts for part of the day and eats for the rest.

The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.

Paleo is short for paleolithic, a period in history. The paleo diet consists of what humans ate during this period, including meat & plants.

Vegan & vegetarian diets cut all meat products & have comparable health effects. Vegetarians don't eat animals; vegans, animal products.

What is Trim Healthy Mama? The basic principle of the Trim Healthy Mama diet are meals that separate fats and carbs.

What is Keto? The keto diet is a high fat, low carb, and low to moderate protein diet. Keto is short for ketosis, a metabolic process.

Are you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.

The definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad

I would recommend Noom, especially for eating disorder survivors. But I only would recommend the articles, not other aspects of the program.