Feb 19, 20212 minWhat is Intermittent Fasting?What is intermittent fasting? Intermittent fasting is a meal timing plan. The dieter fasts for part of the day and eats for the rest.
Feb 5, 20212 minWhat is the Standard American Diet (SAD)?The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.
Jan 22, 20212 minWhat is Paleo or The Caveman Diet?Paleo is short for paleolithic, a period in history. The paleo diet consists of what humans ate during this period, including meat & plants.
Jan 15, 20212 minWhat is Veganism/Vegetarianism?Vegan & vegetarian diets cut all meat products & have comparable health effects. Vegetarians don't eat animals; vegans, animal products.
Jan 8, 20213 minWhat is Trim Healthy Mama?What is Trim Healthy Mama? The basic principle of the Trim Healthy Mama diet are meals that separate fats and carbs.
Dec 11, 20202 minWhat is Keto?What is Keto? The keto diet is a high fat, low carb, and low to moderate protein diet. Keto is short for ketosis, a metabolic process.
May 22, 20204 minDiet Culture Has Messed Us UpThe definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad