Mar 27, 20215 minHow to Cook (And Grocery Shop) by Someone Who Doesn't CookI'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.
Feb 19, 20212 minWhat is Intermittent Fasting?What is intermittent fasting? Intermittent fasting is a meal timing plan. The dieter fasts for part of the day and eats for the rest.
Feb 5, 20212 minWhat is the Standard American Diet (SAD)?The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.
Jan 22, 20212 minWhat is Paleo or The Caveman Diet?Paleo is short for paleolithic, a period in history. The paleo diet consists of what humans ate during this period, including meat & plants.
Jan 15, 20212 minWhat is Veganism/Vegetarianism?Vegan & vegetarian diets cut all meat products & have comparable health effects. Vegetarians don't eat animals; vegans, animal products.
Jan 8, 20213 minWhat is Trim Healthy Mama?What is Trim Healthy Mama? The basic principle of the Trim Healthy Mama diet are meals that separate fats and carbs.
Dec 11, 20202 minWhat is Keto?What is Keto? The keto diet is a high fat, low carb, and low to moderate protein diet. Keto is short for ketosis, a metabolic process.
Aug 28, 20204 minWhat an Eating Disorder Survivor EatsAre you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.
May 22, 20204 minDiet Culture Has Messed Us UpThe definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad
Jan 9, 20205 minNoom ReviewI would recommend Noom, especially for eating disorder survivors. But I only would recommend the articles, not other aspects of the program.