Fear Yourself Like You Fear Fire
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The world tells us to love ourselves but not to fear ourselves. Nothing about deceptive emotions, negative thoughts, and illogical desires.
- Nov 6, 2020
- 8 min
Starving in Search of Me by Marissa LaRocca
3.5/5 stars. Because I'm a Christian, I would recommend this guide with one caution: LaRocca's perspective is counter to Christianity.
18 views0 comments
- Oct 24, 2020
- 5 min
What is Food Addiction?
Food addiction speculates that certain foods trigger similar pleasure pathways in the brain that addictive drugs trigger, causing addiction.
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- Oct 16, 2020
- 10 min
Eat With Joy by Rachel Marie Stone
I wouldn't recommend this book for eating disorder recovery. Eat with Joy is less about eating disorders and more the world's food problems.
18 views0 comments
- Oct 9, 2020
- 3 min
Product Review: Promptly Gratitude Journal
The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!
5 views0 comments
- Oct 2, 2020
- 4 min
Never Binge Again by Glenn Livingston
5/5 stars. Never Binge Again by Glenn Livingston was inspiring, straight forward advice written in a style that reads like a blog post.
54 views0 comments
- Sep 25, 2020
- 6 min
Why You Weren't Meant to be Beautiful
No matter what you believe in, you weren't meant to be beautiful. The body was meant to fulfill other, more important purposes.
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- Sep 18, 2020
- 4 min
Recovery From Your Eating Disorder by Doing This One Simple Thing
How to recover from an eating disorder? Take responsibility. It's that simple. The first step to healing is admitting you have a problem.
245 views0 comments
- Sep 11, 2020
- 3 min
Letter To Myself From August 1, 2011
This letter is from a time when I struggled with my eating disorder. I just starved myself for five months and many emotions captivated me.
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- Aug 28, 2020
- 4 min
What an Eating Disorder Survivor Eats
Are you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.
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- Aug 14, 2020
- 6 min
Peer Contagion: Eating Disorder Friends
I can name 3 people from high school who had eating disorders. Peer contagion is the influence a friend has on your behavior and emotions.
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- Aug 7, 2020
- 5 min
You Will Never Look Like That
You will never look like that and why that's okay. Supermodels and bodybuilders work insanely hard for unattainable beauty standards.
19 views0 comments
- Jul 31, 2020
- 6 min
What is Orthorexia Nervosa?
Orthorexia is an unhealthy obsession with healthy eating to the point of damage. One risk factor is a past/current eating disorder.
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- Jul 17, 2020
- 4 min
Signs You Have an Eating Disorder
There are five critical signs of an eating disorder - rule, hiding, importance, feelings, and habits.
121 views0 comments
- Jun 30, 2020
- 6 min
What is Night Eating Disorder?
Night eating disorder (NES) is a combination of insomnia and binge eating disorder. This eating disorder entails eating during the night.
70 views0 comments
- Jun 23, 2020
- 5 min
What is Purging Disorder?
Purging disorder is characterized by purging activities to lose weight or obtain a specific body shape.
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- Jun 19, 2020
- 4 min
How an Attitude of Gratitude Can Help With an Eating Disorder
What if you only had tomorrow what you thanked God for today? This is how an attitude of gratitude can help with an eating disorder.
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- Jun 16, 2020
- 4 min
What is AFRID?
Avoidant/Restrictive Food Intake Disorder, or ARFID, is characterized by staying away from certain foods or eating very little food.
248 views0 comments
- Jun 12, 2020
- 5 min
25 ACTIONS to Help You Accept and Love Your Body
25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.
49 views0 comments
- Jun 9, 2020
- 3 min
What is an Accountability Partner?
For someone with an eating disorder, an accountability partner can assist in recovery. An accountability partner can hold you accountable.
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