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The world tells us to love ourselves but not to fear ourselves. Nothing about deceptive emotions, negative thoughts, and illogical desires.

3.5/5 stars. Because I'm a Christian, I would recommend this guide with one caution: LaRocca's perspective is counter to Christianity.

Food addiction speculates that certain foods trigger similar pleasure pathways in the brain that addictive drugs trigger, causing addiction.

I wouldn't recommend this book for eating disorder recovery. Eat with Joy is less about eating disorders and more the world's food problems.

The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!

5/5 stars. Never Binge Again by Glenn Livingston was inspiring, straight forward advice written in a style that reads like a blog post.

No matter what you believe in, you weren't meant to be beautiful. The body was meant to fulfill other, more important purposes.

How to recover from an eating disorder? Take responsibility. It's that simple. The first step to healing is admitting you have a problem.

This letter is from a time when I struggled with my eating disorder. I just starved myself for five months and many emotions captivated me.

Are you curious what an eating disorder survivor eats? Here is a rundown of what a typical day looks like for me.

I can name 3 people from high school who had eating disorders. Peer contagion is the influence a friend has on your behavior and emotions.

You will never look like that and why that's okay. Supermodels and bodybuilders work insanely hard for unattainable beauty standards.

Orthorexia is an unhealthy obsession with healthy eating to the point of damage. One risk factor is a past/current eating disorder.

There are five critical signs of an eating disorder - rule, hiding, importance, feelings, and habits.

What if you only had tomorrow what you thanked God for today? This is how an attitude of gratitude can help with an eating disorder.

Avoidant/Restrictive Food Intake Disorder, or ARFID, is characterized by staying away from certain foods or eating very little food.

25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.

For someone with an eating disorder, an accountability partner can assist in recovery. An accountability partner can hold you accountable.

Rumination eating disorder is eating food, swallowing, regurgitating the food, chewing it again, then re-swallowing it or spitting it out.

My life purpose or spirituality is my religion, Christianity. Let me unpack that so you understand my eating disorder history better.