Blog

The temple was a place of sacrifice, prayer and praise, dedications, the Law, fellowship, and God. What does that have to do with health?

5 out of 5 stars. I want to be friends with Melissa d'Arabian; her writing is authentic & straightforward. I would recommend Tasting Grace.

The world tells us to love ourselves but not to fear ourselves. Nothing about deceptive emotions, negative thoughts, and illogical desires.

5/5. I would recommend You're Not Enough (And That's Okay) by Allie Beth Stuckey to any woman tired of the world's message of self love.

The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!

This letter is from a time when I struggled with my eating disorder. I just starved myself for five months and many emotions captivated me.

People who lose weight realize their problems don't go away after their weight did. That's why we need a holistic approach to weight loss.

How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.

Living Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.

Do you have an eating disorder? It's not yes or no. Eating disorders come in all sizes. Take this eating disorder severity test to find out!

An emotion wheel is a tool to help individuals learn to recognize and communicate their feelings.

Why do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.

A holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.

After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?

Want to love your body? Get naked and stand in front of the mirror for five minutes, then write down all the parts of yourself you love!

When the body is stressed, it releases cortisol, which increases appetite. These are some simple steps to stop stress eating for good.

Eating disorders are unique to the individual, but one common occurrence is that your eating disorder lies to you.