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Product Review: Promptly Gratitude Journal
The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!
Oct 9, 20203 min read
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Outlets for Emotions That Aren't Food
How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.
May 29, 20203 min read
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Living Beyond Your Feelings by Joyce Meyer
Living Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.
Apr 21, 20206 min read
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What is an Emotion Wheel
An emotion wheel is a tool to help individuals learn to recognize and communicate their feelings.
Mar 27, 20203 min read
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Why I Write: To Express My Emotions
Why do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.
Mar 23, 20204 min read
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How to Stop Binge Eating
After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?
Feb 20, 20207 min read
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How To Stop Stress Eating
When the body is stressed, it releases cortisol, which increases appetite. These are some simple steps to stop stress eating for good.
Feb 13, 20206 min read
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What is an Eating Disorder?
What is an eating disorder? Clinical definitions of every eating disorder.
Feb 11, 20204 min read
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How to Recover from an Eating Disorder
Recovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.
Jan 29, 20208 min read
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My Faith and My Eating Disorder
In the ten years that I have struggled with an eating disorder, the hardest part was bringing it to God. My faith has suffered.
Jan 13, 20205 min read
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How My Eating Disorder Started
It's a slippery slop. My eating disorder creeped up on me when I wasn't looking. To understand my recovery, you have to know where it began.
Jan 13, 20204 min read
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