Oct 9, 20203 minProduct Review: Promptly Gratitude JournalThe Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!
May 29, 20203 minOutlets for Emotions That Aren't FoodHow do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.
Apr 21, 20206 minLiving Beyond Your Feelings by Joyce MeyerLiving Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.
Mar 27, 20203 minWhat is an Emotion WheelAn emotion wheel is a tool to help individuals learn to recognize and communicate their feelings.
Mar 23, 20204 minWhy I Write: To Express My EmotionsWhy do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.
Feb 20, 20207 minHow to Stop Binge EatingAfter binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?
Feb 13, 20206 minHow To Stop Stress EatingWhen the body is stressed, it releases cortisol, which increases appetite. These are some simple steps to stop stress eating for good.
Feb 11, 20204 minWhat is an Eating Disorder?What is an eating disorder? Clinical definitions of every eating disorder.
Jan 29, 20208 minHow to Recover from an Eating DisorderRecovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.
Jan 13, 20205 minMy Faith and My Eating DisorderIn the ten years that I have struggled with an eating disorder, the hardest part was bringing it to God. My faith has suffered.
Jan 13, 20204 minHow My Eating Disorder StartedIt's a slippery slop. My eating disorder creeped up on me when I wasn't looking. To understand my recovery, you have to know where it began.