Oct 9, 20203 minProduct Review: Promptly Gratitude JournalThe Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!
Sep 11, 20203 minLetter To Myself From August 1, 2011This letter is from a time when I struggled with my eating disorder. I just starved myself for five months and many emotions captivated me.
Jun 19, 20204 minHow an Attitude of Gratitude Can Help With an Eating DisorderWhat if you only had tomorrow what you thanked God for today? This is how an attitude of gratitude can help with an eating disorder.
Jun 12, 20205 min25 ACTIONS to Help You Accept and Love Your Body25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.
May 29, 20203 minOutlets for Emotions That Aren't FoodHow do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.