Blog

The temple was a place of sacrifice, prayer and praise, dedications, the Law, fellowship, and God. What does that have to do with health?

What does the Bible say about health? Do Christians have to be in shape? The Bible says we should have the ability to do our daily tasks.

I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.

What is intermittent fasting? Intermittent fasting is a meal timing plan. The dieter fasts for part of the day and eats for the rest.

The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.

Paleo is short for paleolithic, a period in history. The paleo diet consists of what humans ate during this period, including meat & plants.

Vegan & vegetarian diets cut all meat products & have comparable health effects. Vegetarians don't eat animals; vegans, animal products.

Kickboxing is a full-body, high-intensity workout that combines speed and strength. The benefits of kickboxing are similar to HIIT benefits.

What is Keto? The keto diet is a high fat, low carb, and low to moderate protein diet. Keto is short for ketosis, a metabolic process.

Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.

The world tells us to love ourselves but not to fear ourselves. Nothing about deceptive emotions, negative thoughts, and illogical desires.

No matter what you believe in, you weren't meant to be beautiful. The body was meant to fulfill other, more important purposes.

You will never look like that and why that's okay. Supermodels and bodybuilders work insanely hard for unattainable beauty standards.

People who lose weight realize their problems don't go away after their weight did. That's why we need a holistic approach to weight loss.

25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.

The definition of diet culture is a set of made-up rules surrounding health & beauty like the concept that skinny individuals only eat salad

Do you want to know a secret? Most people who exercise regularly don't do it to lose weight. Weight loss is only one purpose of exercising.

Do you have an eating disorder? It's not yes or no. Eating disorders come in all sizes. Take this eating disorder severity test to find out!

A holistic approach to eating disorder recovery is tackling all five aspects of life, spiritual, mental, emotional, social, and physical.

After binge eating, normal eating doesn’t seem possible anymore. The obvious solution may be to stop the extremes, but how?