Blog

I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.

Kickboxing is a full-body, high-intensity workout that combines speed and strength. The benefits of kickboxing are similar to HIIT benefits.

Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.

5 out of 5 stars. I want to be friends with Melissa d'Arabian; her writing is authentic & straightforward. I would recommend Tasting Grace.

3.5/5 stars. Because I'm a Christian, I would recommend this guide with one caution: LaRocca's perspective is counter to Christianity.

5/5. I would recommend You're Not Enough (And That's Okay) by Allie Beth Stuckey to any woman tired of the world's message of self love.

I wouldn't recommend this book for eating disorder recovery. Eat with Joy is less about eating disorders and more the world's food problems.

The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!

How to recover from an eating disorder? Take responsibility. It's that simple. The first step to healing is admitting you have a problem.

5/5 Stars. I would recommend Man's Search for Meaning by Viktor E. Frankl to everyone because the overarching themes are universal.

25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.

For someone with an eating disorder, an accountability partner can assist in recovery. An accountability partner can hold you accountable.

How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.

Living Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.

Do you have an eating disorder? It's not yes or no. Eating disorders come in all sizes. Take this eating disorder severity test to find out!

Why do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.

Recovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.

I would recommend Noom, especially for eating disorder survivors. But I only would recommend the articles, not other aspects of the program.

I read this eating disorder book a few years ago, and I ate it up. No pun intended. I would recommend Food: The Good Girl's Drug.