How to Cook (And Grocery Shop) by Someone Who Doesn't Cook
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I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.
- Dec 18, 2020
- 5 min
The Benefits of Kickboxing
Kickboxing is a full-body, high-intensity workout that combines speed and strength. The benefits of kickboxing are similar to HIIT benefits.
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- Dec 4, 2020
- 7 min
What is Kickboxing?
Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet.
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- Nov 20, 2020
- 8 min
Tasting Grace by Melissa d'Arabian
5 out of 5 stars. I want to be friends with Melissa d'Arabian; her writing is authentic & straightforward. I would recommend Tasting Grace.
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- Nov 6, 2020
- 8 min
Starving in Search of Me by Marissa LaRocca
3.5/5 stars. Because I'm a Christian, I would recommend this guide with one caution: LaRocca's perspective is counter to Christianity.
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- Oct 30, 2020
- 7 min
You're Not Enough (And That's Okay) by Allie Beth Stuckey
5/5. I would recommend You're Not Enough (And That's Okay) by Allie Beth Stuckey to any woman tired of the world's message of self love.
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- Oct 16, 2020
- 10 min
Eat With Joy by Rachel Marie Stone
I wouldn't recommend this book for eating disorder recovery. Eat with Joy is less about eating disorders and more the world's food problems.
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- Oct 9, 2020
- 3 min
Product Review: Promptly Gratitude Journal
The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!
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- Sep 18, 2020
- 4 min
Recovery From Your Eating Disorder by Doing This One Simple Thing
How to recover from an eating disorder? Take responsibility. It's that simple. The first step to healing is admitting you have a problem.
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- Sep 4, 2020
- 3 min
Man's Search For Meaning by Viktor E. Frankl
5/5 Stars. I would recommend Man's Search for Meaning by Viktor E. Frankl to everyone because the overarching themes are universal.
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- Jun 12, 2020
- 5 min
25 ACTIONS to Help You Accept and Love Your Body
25 actions to accept your body. Tangible, achievable behaviors to change how you see yourself and encourage you to love yourself.
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- Jun 9, 2020
- 3 min
What is an Accountability Partner?
For someone with an eating disorder, an accountability partner can assist in recovery. An accountability partner can hold you accountable.
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- May 29, 2020
- 3 min
Outlets for Emotions That Aren't Food
How do people without eating disorders express their emotions? Here are ten helpful ways to process your feelings without food.
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- Apr 21, 2020
- 6 min
Living Beyond Your Feelings by Joyce Meyer
Living Beyond Your Feelings by Joyce Meyer is for older Christian woman. If that doesn't fit you, I wouldn't recommend this book.
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- Apr 7, 2020
- 3 min
Eating Disorder Severity Test
Do you have an eating disorder? It's not yes or no. Eating disorders come in all sizes. Take this eating disorder severity test to find out!
1,572 views0 comments
- Mar 23, 2020
- 4 min
Why I Write: To Express My Emotions
Why do I write? I started to figure out how to express my emotions. My eating disorder evolved into emotional eating and I needed help.
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- Jan 29, 2020
- 8 min
How to Recover from an Eating Disorder
Recovering from an eating disorder should be individualized. Here are some eating disorder resources for your unique healing journey.
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- Jan 9, 2020
- 5 min
Noom Review
I would recommend Noom, especially for eating disorder survivors. But I only would recommend the articles, not other aspects of the program.
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- Dec 23, 2019
- 3 min
Food: The Good Girl's Drug by Sunny Sea Gold
I read this eating disorder book a few years ago, and I ate it up. No pun intended. I would recommend Food: The Good Girl's Drug.
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