Blog

I'm a personal trainer and health coach, but I don't like cooking. This is how to cook from someone who doesn't like cooking.

What is intermittent fasting? Intermittent fasting is a meal timing plan. The dieter fasts for part of the day and eats for the rest.

The Standard American Diet (SAD) describes what a typical American consumes. 60% is processed foods; 30%, plant products; 10%, whole foods.

Paleo is short for paleolithic, a period in history. The paleo diet consists of what humans ate during this period, including meat & plants.

Vegan & vegetarian diets cut all meat products & have comparable health effects. Vegetarians don't eat animals; vegans, animal products.

What is Trim Healthy Mama? The basic principle of the Trim Healthy Mama diet are meals that separate fats and carbs.

What is Keto? The keto diet is a high fat, low carb, and low to moderate protein diet. Keto is short for ketosis, a metabolic process.

5 out of 5 stars. I want to be friends with Melissa d'Arabian; her writing is authentic & straightforward. I would recommend Tasting Grace.

The Promptly Journal allows you to spend a few minutes each day to be thankful. The questions are thought-provoking. Good Buy!

5/5 Stars. I would recommend Man's Search for Meaning by Viktor E. Frankl to everyone because the overarching themes are universal.

There are five critical signs of an eating disorder - rule, hiding, importance, feelings, and habits.

There are three stages of recovery: the transition/abstinence stage, the early recovery/repair stage, and the ongoing recovery/growth stage.

Pica is characterized by eating items of no nutritional value such as ice, soap, dirt, or paint. It is a rare eating disorder.

We have all heard, "I just have an addictive personality." Is it scientific and what does it have to do with an eating disorder?

Anorexia nervosa (AN) is the fear of becoming fat and/or perceiving yourself as fat when you aren't necessarily so.

Binge eating disorder is when an individual consumes a large amount of food in a short time accompanied by feelings of loss of control.